We have compiled a vast list of resources for you to use. Please choose a category below to discover tools you can use to improve your wellness.
Resources
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Mental Health
- Ecourse: -Yale University
Apps to support Mental Health:
- -Our goal is to help you improve your health and happiness
- -Be kind to your Mind
Podcasts:
- -Happiness Lab
- -Happiness Lab
Anxiety Resources:
- -video
- - Brene’ Brown Unlocking Us
Additional Resources:
- Free mental health resources including “”, “” and others from TotalWellness -
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Resources to help you fall asleep:
- - It allows people to pick certain relaxing soundscapes and then adjust the different levels with the mixer at the top of the page.
Additional Resources:
- The CDC’s workplace strategies: Sleep: An Important Health and Safety Concern at Work
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- State of MT – CDPHP Bureau (example nutrition policy and program information)
- American Heart Association toolkit:
- “”, “”, and others from TotalWellness -
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Free Videos:
- American Heart Association
Yoga & Stretching:
Podcast:
- -Happiness Lab
Additional Resources:
- State of MT – CDPHP Bureau (example physical activity policy and program information)
- ”, “”, and others from TotalWellness -
- Free fitness tips and videos from WELL+GOOD at
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Resources:
- MPHTC Wellness Wednesday Self-Care Break
- -Ten Percent Happier
- Free stress management guides including “” and others from TotalWellness at
- -Brene Brown Unlocking Us
- -Brene Brown Unlocking Us